Dengue affects millions of people worldwide, and when someone is infected with the DENV-1 strain, the first question is, “What to eat and what not to eat?” The body becomes significantly weakened, and symptoms such as nausea and fatigue are common.
Dengue fever is a viral illness that can cause severe flu-like and life-threatening symptoms. While no specific diet can cure dengue fever, a nutrient-rich diet can help enhance recovery and improve platelet count. Here are some foods that can help with recovery:
Kiwi is known for its high nutritional content, especially vitamin C. It is rich in dietary fiber and aids in boosting immunity, improving digestion, and increasing platelet count, making it beneficial for dengue patients.
Pomegranate is a powerhouse of nutrients, including vitamin C and antioxidants. It can help in rebuilding weakened immunity due to dengue. Pomegranate can also alleviate weakness, fatigue, and nausea associated with dengue.
This exotic fruit is packed with antioxidants, iron, and fiber. It supports cellular immunity and can contribute to protecting against dengue hemorrhagic fever. Dragon fruit can also help in reducing pain in dengue-infected joints and bones.
Bananas are an excellent source of energy. They can prevent dehydration, replenish electrolytes, and aid in digestion.
Whether consumed as the fruit itself or in the form of papaya juice or leaves, Papaya has been widely discussed for its potential benefits in dengue recovery. When finished in a structured manner, Papaya can help increase platelet counts and offer other health benefits, such as gastrointestinal health and fiber intake.
Staying hydrated is essential during dengue. Coconut water helps maintain electrolyte balance, provides energy, and aids in flushing out toxins from the body, which can accelerate recovery.
Drinking plenty of fluids is essential to prevent dehydration and improve platelet count. Water, coconut water, and fresh fruit juices are good options.
Foods rich in vitamins and minerals can help boost the immune system and aid recovery. Some examples include citrus fruits, leafy greens, bell peppers, kiwi, and berries.
Protein is essential for repairing and building tissues. Lean meats, fish, eggs, and legumes are good protein sources.
Omega-3 fatty acids:
Omega-3 fatty acids can help reduce inflammation and improve immune function. Fatty fish like salmon, nuts, and seeds are good sources of omega-3s.
Dengue fever can cause anemia, so consuming iron-rich foods like lean meat, beans and legumes, green leafy vegetables, and dates are essential.
Fruits like oranges, lemons, and kiwis are rich in vitamin C, which supports the immune system during recovery.
What foods should be avoided during dengue recovery?
During dengue recovery, it’s essential to avoid certain foods that can hinder the recovery process. Here are some foods that should be avoided:
Fatty and oily foods: Foods high in fat and oil can be challenging to digest and cause discomfort. Examples include cheese, fatty meat cuts, butter, deep-fried foods, and avocado.
Spicy foods: Spicy foods can irritate the stomach and cause discomfort. It’s best to avoid them during dengue recovery.
Non-vegetarian foods: Non-vegetarian foods should be avoided during dengue recovery as they can be challenging to digest and cause discomfort.
Chocolate-based foods: Chocolate-based foods should be avoided as they can interfere with the absorption of iron, which is essential for recovery.
Caffeinated drinks: Caffeinated drinks like coffee, energy drinks, and tea should be avoided as they can cause dehydration.
Avoiding processed foods and sugary drinks is essential, which can weaken the immune system and cause dehydration. Instead, opt for nutrient-rich foods and plenty of fluids to aid recovery.
What are some high-protein vegetarian foods recommended during dengue recovery?
If you’re a vegetarian recovering from dengue fever, there are still plenty of high-protein foods that you can consume. Here are some recommended vegetarian foods that are high in protein:
Eggs: Eggs are a great source of protein and can be consumed in various forms like boiled, scrambled, or omelet
Milk and dairy products: Milk, Greek yogurt, cheese, and butter are good sources of protein and can be consumed in various forms
Legumes: Legumes like lentils, chickpeas, and beans are high in protein and can be consumed in various forms like soups, salads, or curries.
Nuts and seeds: Nuts and seeds like almonds, peanuts, and chia seeds are high in protein and can be consumed as snacks or added to smoothies and salads
Soy products: Soy products like tofu, tempeh, and soy milk are high in protein and can be consumed in various forms like stir-fries, curries, or smoothies
What are some vegetarian sources of iron recommended during dengue recovery?
If you’re a vegetarian recovering from dengue fever, consuming iron-rich foods is important to prevent anemia. Here are some vegetarian sources of iron that are recommended during dengue recovery:
Green leafy vegetables: Green leafy vegetables like spinach, kale, and arugula are rich in iron and can be consumed in various forms like salads, soups, or smoothies
Legumes: Legumes like lentils, chickpeas, and beans are not only high in protein but also rich in iron and can be consumed in various forms like soups, salads, or curries.
Nuts and seeds: Nuts and seeds like almonds, cashews, and pumpkin seeds are not only high in protein but also rich in iron and can be consumed as snacks or added to smoothies and salads
Tofu: Tofu is a good source of iron and can be consumed in various forms like stir-fries, curries, or smoothies
Broccoli: Broccoli is a good source of vitamin K, which helps in improving blood clotting and increasing platelet count
Timely treatment for dengue is crucial to mitigate the long-term effects, such as dengue hemorrhagic fever and other risks. Diet plays a significant role in the journey to better health. While many factors are at play, consulting with a doctor for the best dietary practices is always advisable, as individual responses to food can vary and impact the severity of the infection.