Winter Healthy Drinks: There are chances of various health issues in winter, including stomach problems. Therefore, a variety of precautions must be followed during this time. Apart from this, some of the drinks suggested by health experts should be consumed.
Winter Healthy Drinks: During winter, many people have health issues. This is because the humidity in the atmosphere has increased dramatically. Problems like colds, migraine, and hair loss can occur. Therefore, there are many precautions to be followed during this time. Otherwise, minor health issues can lead to severe diseases. In addition, special care should be taken on the foods consumed. Otherwise, there are chances of developing problems like bloating, acidity and weight gain. Consuming a drink suggested by ayurvedic experts will get good winter results.
Drinks with Ayurvedic properties can significantly help the body during the winter season. Especially those who often suffer from health issues can get great relief from taking it. In addition, they do not suffer from chronic diseases. Especially for those who want to lose weight, ayurvedic experts suggest that drinks can help effectively. But now let’s find out what drinks to have in winter.
Ingredients required for curry leaves drink:
- Two glasses of water
- 7 to 10 curry leaves
- 1 tbsp coriander seeds
- One teaspoon cumin seeds
- One pinch cardamom
- Powder crushed ginger
Method of preparation of the drink:
- Pour the water into the pan first.
- The water should be cooked well.
- Curry leaves, coriander seeds, cumin seeds and cardamom should be crushed in it.
- After adding these, add ginger and cook for at least 5 minutes.
- Then, strain the drink and serve it.
Benefits of curry leaves drink:
This dink’s properties can relieve problems like hair loss due to winter, especially in addition to reducing body weight. It also plays a crucial role in lowering blood sugar levels.
Many women get problems like iron deficiency in the winter. The properties present in this drink also increase the haemoglobin levels.
The properties of curry leaves drink relieve problems like bloating, indigestion, colds and diabetes.
Coriander seeds are also used in this drink. So it can quickly provide relief from digestive issues. It also efficiently relieves migraine, thyroid and hormonal issues. The properties of this drink also help in reducing high blood pressure problems.