Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet

Walls t is a source of valuable nutrients that can give your child’s diet an entirely new perspective. These are rich in omega-3 fatty acids, antioxidants and vitamins from which they also have numerous benefits for health. Try these dishes to break away from the regularity of your child’s nutritious meals.

If your child grimaces, shrivels up or does anything but eat nuts and fruits – the healthy foods – you are not alone either. We live in a culture where junk and processed foods are ubiquitous, making it difficult for many parents to ensure their children eat well. But don’t give up! There’s a superfood that can make your meals more delicious and nutritious: walnut. Supernuts are jam packed with health examples and they have more than just being tasty or crisp for whatever dish you add them to.

: Walnuts are enriched with omega-3 fatty acids, antioxidants and essential vitamins who supply healthy fats, protein as well as fibre to the developing bodies. Evidently numerous researches demonstrate that frequent use of walnuts contribute to the improvement cognitive function, prevent heart diseases and even help one remain at proper weight. Undoubtedly, omega–3 fatty acids present in walnut are of great importance for normal brain development that is why they can be recommended as a nutritional complement to the early growth nutrition.

These nuts introduce a delightful twist to typical meals with their appearance as walnut-studded granola bars and crispy chicken tenders covered in a thin layer of crushed walnuts. Here are the health benefits of including walnuts to your child’s diet:

Promotes heart health: Intake of walnuts helps in heart health as it is rich source omega-3 fatty acids which has lesser side effects on the cardiovascular disease . It also fights inflammatiRecipe: Combine crushed walnuts and herbs along with a hint of lemon zest, brush it on coat salmon fillets. It bakes until walnuts form the tasty crust. Aside from being tasty, this is also good for the heart since it contains omega-3 fatty acids.

Makes bone stronger: Walnuts aid in the process of building healthy bones as they contain calcium that is intrinsically associated with positive bone health. It further enhances stronger bone structure.

Recipe: Place layers of dairy-free yoghurt alternating with walnuts, selected seeds, and vegan granola above fruits. Or if you like, sprinkle maple syrup.

Supports brain health: The omega-3 fatty acids found in walnuts are good for brain functioning and mental state, enhancing cognitive benefits including memory performance.

Recipe: The recommended brain-boosting antioxidant and omega 3 fatty acid rich smoothie is by mixing walnuts, mixed berries, Greek yoghurt with a dash of almond milk.

Improves immunity: Walnuts increase immunity through the antioxidants present in them, and they make it possible for a person’s body to combat oxidative stress. Additionally, it also supports immunity and minimizes infection rates as well as the risk of chronic disease.

Recipe: By using fresh spinach, mix walnuts with cherry tomatoes and a tangy balsamic vinaigrette. This energy statisfying salad provides essential vitamins, antioxidants and other nutrients for a healthy meal.

Boosts energy: Conversely, incorporating walnuts in your diet gives you a natural source of energy since healthy fat, protein and fibers that will increase stamina are included.

Recipe: Mix mashed bananas, oats, seed honey and chopped walnuts. (You may also put chocolate syrup) Roll the mixture to form bite-size energy bites. These are ideal for a healthy, satisfying snack to provide energy until evening.on and enhances cholesterol concentration.


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Maham Jamil I'm a seasoned health tip expert with five years of experience. My mission is to provide you with practical and evidence-based health advice to help you lead a healthier and happier life. Explore my content and embark on your journey to better health.

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