Mental Health

Feed Your Brain: The Impact of Nutrition on Mental Health

Introduction Food is often considered fuel for our bodies, providing energy and nourishment. However, many people don’t realize that the food we consume can also significantly impact our mental health. Just as a balanced diet is crucial for our physical well-being, it is also essential for our mental well-being. In …

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What Exactly is Mental Health Wellness?

Introduction Mental health wellness is a crucial aspect of our overall well-being that often gets overlooked in today’s fast-paced and busy world. Our psychological and emotional well-being affects how we think, feel, and behave. Like physical health, mental health requires regular maintenance and care to stay in good shape. However, …

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